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Tag Archives: soy free

Banana Scramble

I know that the words “banana” and “scramble” don’t go well together, but this recipe will definitely surprise you. It tastes like banana bread pudding more than a scramble, so it can be eaten as breakfast or dessert.

Ingredients:

1 tbsp of coconut oil
1 medium very ripe banana, mashed
1 egg
2 tbsp of almond meal or 1/2 tbsp of coconut flour *
1/2 tsp of cinnamon
1/2 tsp of vanilla
1 1/2 tbsp of raisins

Preparation:

  • Heat the coconut oil in a skillet.
  • Whisk all the rest of the ingredients together and pour into the skillet.
  • Wait until the bottom browns a little bit before scrambling the dough, scramble a couple of times, wait for it the brown, scramble again, wait for it to brown and repeat until it is fully cooked.

The trick is to let the banana caramelize before you start scrambling it.

*This recipe works a lot better with almond flour.

 

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Cabbage Unrolled

Who has time to carefully roll a meat stuffing into fragile steamed cabbage leaves?

This recipe tastes just like cabbage rolls but it’s a  lot easier to make

Ingredients:

1/2 lb of ground beef
1/2 lb of ground pork or more ground beef
2 tbsp of olive oil
1 medium red onion, sliced
1/2 large head of cabbage, sliced
1 tsp of paprika
1 tsp of dill weed
1/4 cup of fresh parsley
1/4 tsp of cayenne pepper
5 Roma tomatoes
1 medium carrot
Salt and pepper to taste

Preparation:

  • In a large saucepan, saute the onions in the oil until tender.
  • Add the meat and spices and cook on medium heat for 5 minutes stirring constantly.
  • Blend tomatoes and carrot together , until a sauce is formed and add them to the meat, cook uncovered for 10 minutes.
  • Mix the cabbage in, cover and cook until cabbage is tender.
  • Remove from heat, add the parsley, stir and cover.
  • Let stand for 5 minutes.
 
 

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Pumpkin Seed Chile Verde

My version of a traditional Mexican recipe with a boost of nutrients.

100 grams of dried pumpkin seeds contain over 100% of your recommended dietary allowance of vitamin E, copper, iron, magnesium, manganese and phosphorus and sesame seeds are also rich in iron, calcium, thiamine, copper and zinc

Ingredients:

1 lb tomatillos, husked and rinsed
1 cup of broth
4 lbs of pork shoulder roast
1 to 2 jalapeños, stemmed and chopped
1/2 cup cilantro, plus more for garnish
6 green onions, trimmed and roughly chopped
6 cloves garlic, roughly chopped
1 green bell pepper, cored, seeded and roughly chopped
1 cup pumpkin seeds (pepitas), toasted
1/2 cup sesame seeds, toasted
1/3 cup of almond flour.
Salt and pepper to taste.

Preparation:
Blend all ingredients together, except the meat. Place everything in a slow cooker and cook on low for 8 hours, shred pork and mix in with sauce.
Garnish with fresh cilantro or green onions
Serves about 10
 
3 Comments

Posted by on May 4, 2012 in Entree, Gluten-Free, Paleo, Pork

 

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Slow Cooker Roasted Chicken

Finally, Here is my first post!
Perfect recipe for a busy day, get it read in the morning and go about your day.

Ingredients:

1 whole chicken
3 tsp of olive oil
2 tsp of smoked paprika
2 tsp of coriander
1 tsp of black pepper
Salt to taste ( I used 2 tsp)
1/2 medium onion, chopped
1 small lemon cut in 4

Preparation:

  •  In a small bowl mix the olive oil with all the spices.
  • Clean and dry the chicken and rub the spice mixture.
  • Place inside a ziplock bag inside the fridge over night(optional)
  •  Place onions in the slow cooker.
  • Put the lemon inside the cavity and place chicken over onions, cook on low for 6 to 8 hours.
  • Place cooked chicken under broiler until skin is slightly brown and crispy  (optional)
 
1 Comment

Posted by on May 1, 2012 in Chicken, Entree

 

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